Steph Jones' Daily Blog

A daily photo blog by a London based digital designer // @Stephhh

14/10/2012 – Running Sunday — Oct 14, 2012

14/10/2012 – Running Sunday

Sunday’s are fast becoming my running and relaxing day recently whilst I’m in London (aka, when I’m not on the road). Today I ran 4km in one go in 25 minutes! Now that may not seem much to a lot of people, but it’s a huge deal for me. I’ve never ‘been a runner’ but I’ve just finished week 7 of NHS Couch to 5k and feel amazing about it! I’ve slimmed down, and really feeling like I’ve accomplished something! Only 2 more weeks on this program and I should be running kilometres in 30 minutes! I’m on track to my main goal, running a marathon before I’m 25.
(By the way, apologies for the shoddy photo, I need to start paying more attention to photos after my runs!)

07/10/2012 – Sunny Healthy London — Oct 11, 2012

07/10/2012 – Sunny Healthy London

Didn’t do much today, but it was still a really nice day! I’ve had a great relaxing weekend, and feel like I’ve got a lot done! Went for a walk this morning and the sun was shining! After I got back I relaxed for a bit before going running with Claire, and did 25 minutes at 10min/mile pace! So I was very happy, Claire did a great job of spurring me along!