I had an incredible run this morning. Seven miles of crisp, bright, blue sky running. I listening to my audio book for the first half then switched to happy music as I trotted home for the second half. Once I got back I meditated in the garden, sat in the sunshine feeling the chilled airContinue reading “05/03/21 – Happy mind, happy run”
Tag Archives: meditation
26/02/21 – Morning reflection
This morning I went for a speedy 5km run. It was 2 degrees, a clear blue sky with the sun shining – ideal conditions. Once I got back home I noticed there was still steam rising off me so I went into the garden to stretch and cool down. The birds were chirping, the sunContinue reading “26/02/21 – Morning reflection”
Steph Jones' Daily Blog 