Steph Jones' Daily Blog

A daily photo blog by a London based digital designer // @Stephhh

19/03/2014 – Massive salad time! — Apr 8, 2014
05/03/2014 – Finest Fitness — Mar 5, 2014

05/03/2014 – Finest Fitness

Apart from cycling and running I don’t talk much about my general fitness goings on much on here, I’m trying to not talk about it all the time..

However if you know me in real life, you’ll know between burger eating and painting my nails, I’m quite keen on the gym! Wednesdays are my favourite day, preparing for my rest day tomorrow, I fit a lot in. I run or cycle to work, then do 45 mins weight lifting class or in the gym, then sprint training before showering and heading to work! Today I beat my running personal best at 2 miles in 15 minutes, apparently I’d now get into the army!

Then at lunchtime it’s a sneaky 20 minute ab workout. All in time for cycling home and having a well deserved rest the next day!

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03/03/2014 – Simple Eggy Things — Mar 4, 2014

03/03/2014 – Simple Eggy Things

Such a full day today, so thought I better start it off on a high!
A quick 5km run at 6am, followed by this amazingly tasty breakfast before showering. I’m trying to up my protein and lower my carbs, but it’s just so hard!

Work was lovely, then back home for dinner with Maria. I needed to take today easy todayas I’m running up 600ft of stairs tomorrow morning for charity! Eep!

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19/02/2014 – Good vs. Better — Feb 19, 2014
11/02/2014 – Back to Greens — Feb 17, 2014

11/02/2014 – Back to Greens

After a weekend of only slightly watching what I eat (watching myself eat 10 mini kievs more like), I’m back to my healthy ways, with a bonus insanely swish new lunch box! Feeling better already from eating veggies again, it’s now time to have an evening to relax..

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28/01/2014 – Stick to it — Jan 30, 2014

28/01/2014 – Stick to it

It’s soon to be a month of dieting, and you get to that struggling point, or at least I do! Offered an apple by a colleague to keep me going but I need to improve on my work snacks!

First day back on my bike since Thursday and my knee feels ok so I’m ploughing on in hope it doesn’t get worse. These wintery evenings are getting the best of me, you can tell it’s the end of a long financial month – lots of cosy movie nights in with friends 🙂

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19/10/2013 – Bike to Birds — Oct 19, 2013

19/10/2013 – Bike to Birds

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Earlyish Saturday start today for a bit of cycling around tooting bec with a friend. Sausage sandwiches, bird spotting and cycling makes for a lovely Saturday morning. Then, of course, more GTA. I’m going to start lying soon about how much time I spend on that game.