This year I’ve really started to concentrate on my eating and how I can improve it. I’ve never been a big salad eater, but this beast might change that!
Multicolored salad in the middle of a busy day at work, delightful. Nothing much else going on today!
Apart from cycling and running I don’t talk much about my general fitness goings on much on here, I’m trying to not talk about it all the time..
However if you know me in real life, you’ll know between burger eating and painting my nails, I’m quite keen on the gym! Wednesdays are my favourite day, preparing for my rest day tomorrow, I fit a lot in. I run or cycle to work, then do 45 mins weight lifting class or in the gym, then sprint training before showering and heading to work! Today I beat my running personal best at 2 miles in 15 minutes, apparently I’d now get into the army!
Then at lunchtime it’s a sneaky 20 minute ab workout. All in time for cycling home and having a well deserved rest the next day!
Such a full day today, so thought I better start it off on a high!
A quick 5km run at 6am, followed by this amazingly tasty breakfast before showering. I’m trying to up my protein and lower my carbs, but it’s just so hard!
Work was lovely, then back home for dinner with Maria. I needed to take today easy todayas I’m running up 600ft of stairs tomorrow morning for charity! Eep!
It’s soon to be a month of dieting, and you get to that struggling point, or at least I do! Offered an apple by a colleague to keep me going but I need to improve on my work snacks!
First day back on my bike since Thursday and my knee feels ok so I’m ploughing on in hope it doesn’t get worse. These wintery evenings are getting the best of me, you can tell it’s the end of a long financial month – lots of cosy movie nights in with friends 🙂