I had an incredible run this morning. Seven miles of crisp, bright, blue sky running. I listening to my audio book for the first half then switched to happy music as I trotted home for the second half. Once I got back I meditated in the garden, sat in the sunshine feeling the chilled airContinue reading “05/03/21 – Happy mind, happy run”
Tag Archives: happiness
05/01/21 – Thoughtful gifts
Another damp day outside today and the beginning of England’s third official “lockdown” due to corona virus. I hoping it’s the last though as 1.3 million people have been vaccinated so far now! Fingers crossed. Enough with the doom and gloom though as I was kept happy with this gorgeous candle. It was a presentContinue reading “05/01/21 – Thoughtful gifts”
03/04/2014 – Summer shoes!
Summer is approaching and I’m a happy Steph about this! Cracking out the summer clothes and shoes is a favourite thing to do in preparation of the anticipated warmer months! Starting off with these lovely shoes I discovered tucked away in my vast shoe bag! Another relaxing day today, more gym and running, fit, healthyContinue reading “03/04/2014 – Summer shoes!”
02/04/2014 – I’m hooked on amazing breakfasts
I love running as it means I get to divulge in some highly calorific and delicious yet healthy breakfasts when I get to work! This is the current favourite – porridge, cinnamon, apples, bananas, raisins, sliced almonds and granola! Happiness in a 600kcal bowl, perfect. I’m having some time to rejuvenate my energy this week,Continue reading “02/04/2014 – I’m hooked on amazing breakfasts”
01/04/2014 – Spring into Running!
Now that I’m into marathon training, I’m upping my weekly mileage! It’s taking me to new run destinations but also some old favourites for longer times, like battersea park! I spent the better part of an hour doing various loops through the park this morning, getting some glorious photos of a real “springtime feel” asContinue reading “01/04/2014 – Spring into Running!”
31/03/2014 – Back in the East!
Back to London last night, then off to meet up with Claire, my old flatmate, after work. Now that I’ve moved to South London and work in the west, I hardly ever find a reason for travelling east, so it’s always lovely to have an excuse to see the actual city of London in allContinue reading “31/03/2014 – Back in the East!”
30/03/2014 – My Two Best Friends!
I love this photo!! My two favourite people on Mel’s birthday! We woke up begrudgingly and went to Weatherspoons for breakfast which was super yum. Dropped Ing off to the station then went round to my mums for Mel presents! In the afternoon we all went for afternoon tea, I took this photo in mumsContinue reading “30/03/2014 – My Two Best Friends!”
29/03/2014 – Melly’s Birthday Night!
If ever a photo to sum up a night! Smiles with me, my sister and her lovely friend. Surprised Melly at home with mum and she was over the moon! It’s been a fantastic day hanging out with her and Ing 🙂 Thoroughly enjoying myself in Cardiff, as always, it’s fantastic to be home!
28/03/2014 – Rainy Travel
I’m off to Wales for the weekend to surprise my sister for her birthday weekend! I’m getting the bus down for a change, but it’s the slightly fancy one.. ooOOoo.. Rain has arrived though, so I’m going back to sleep. Wake me up when we’re in Cardiff.
27/03/2014 – Healthy Yums
My new favourite lunch, sweet chilli chicken noodle salad with extra chicken! I’m all about my protein recently, and enjoying incorporating it into my daily calories. Followed by a lovely afternoon peppermint tea, lovely.
Steph Jones' Daily Blog 