I set my alarm for 7am, raring to go for a run and… I went back to sleep. But! I ended up going at lunch and did a 29min 5k which I’m very pleased by. Most importantly because I found it tough but enjoyed it – a great way to blow off steam from work.Continue reading “28/01/21 – I got out!”
Tag Archives: fitness
01/12/20 – A lucky run
Huge moon this morning! It never looks that impressive but it was all very serene as I woke up for a run. I had such a good run that I didn’t even realise a small bird pooed on my top at some point! I’ve been told it’s lucky so I’ve entered the lottery. If youContinue reading “01/12/20 – A lucky run”
18/11/20 – Morning sunshine run
Started off today with a 8km run that I only mildly had to drag myself out of bed for this morning. I’m enjoying it a lot more recently, now that I’m running for the fun of running, rather than being so competitive with myself and others. I still have a while to go yet, butContinue reading “18/11/20 – Morning sunshine run”
25/11/19 – Crunchy run
I ran my first 5k since summer’s heel injury and I feel great! Tired, but in a wonderful way. I had the day off today before heading back to London this evening – it’s been such a nice weekend being with my mum and sister (and today my nephew). I’m even more excited for ChristmasContinue reading “25/11/19 – Crunchy run”
01/05/16 – Tough Mudder aftermath
Oh wow, we have bruises and aches all over after yesterday’s Tough Mudder! I popped out quickly this morning on my bike (ow), but apart from that I’ve spent a large part of today relaxing and watching Breaking Bad. We did (well, mostly Nic) manage to wash our clothes from yesterday though! This was theContinue reading “01/05/16 – Tough Mudder aftermath”
12/08/15 – Monkeying around lidos
We’re getting the hang of this after work swimming malarkey! I managed to swim a whole 1km after work today – the furthest I’ve ever swam in one go (I think).. Pretty chuffed! And continuing on a roll of PBs I also managed to do a full set of monkey bars AND come back onContinue reading “12/08/15 – Monkeying around lidos”
08/03/2014 – Saturday Cycle to Surrey
Decided to head out for a long cycle today as the weather was so beautiful. Biked down to Kingston Park to have a healthy lunch and relax in the sunshine before heading back via Richmond park to see the dear! Cycled 30 miles in total! A sore bum, but a happy Steph.
06/03/2014 – And breath..
A chance to relax today – it’s rest day! No running or gym today, though I did cycle 30km, so perhaps not much rest for the wicked.. Once I got home I did relax for a moment and for this photo before the ever wonderful Sue came round for dinner. One of my best friends,Continue reading “06/03/2014 – And breath..”
05/03/2014 – Finest Fitness
Apart from cycling and running I don’t talk much about my general fitness goings on much on here, I’m trying to not talk about it all the time.. However if you know me in real life, you’ll know between burger eating and painting my nails, I’m quite keen on the gym! Wednesdays are my favouriteContinue reading “05/03/2014 – Finest Fitness”
03/03/2014 – Simple Eggy Things
Such a full day today, so thought I better start it off on a high! A quick 5km run at 6am, followed by this amazingly tasty breakfast before showering. I’m trying to up my protein and lower my carbs, but it’s just so hard! Work was lovely, then back home for dinner with Maria. IContinue reading “03/03/2014 – Simple Eggy Things”
Steph Jones' Daily Blog 