Steph Jones' Daily Blog

A daily photo blog by a London based digital designer // @Stephhh

16/03/2014 – A PB then Afternoon Tea! — Mar 18, 2014

16/03/2014 – A PB then Afternoon Tea!

I got up at 7am today to run another long run as I’m now in training for a half marathon. Same as last Sunday, 10 miles, but this time TWELVE minutes faster, and no achy knees! I’m absolutely over the moon.

Later on I went to town to have afternoon tea with my mum and sister. I was absolutely stuffed, and ended up not having room for my cake! Don’t worry though, I ate it on the train back to London. Yum.0

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29/01/2014 – Or not… — Jan 30, 2014

29/01/2014 – Or not…

Contrary to my last post, I might have let myself have a couple treats this evening… Today is my busy day for exercise – I missed my morning weight lifting class due to road works whilst cycling in to work, so I ended up running 4km in 20 minutes out of frustration on the treadmill. At lunch I went to an ab building class, followed by a 12km cycle home! So bugger it, I deserve wine and quavers!

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