I had an incredible run this morning. Seven miles of crisp, bright, blue sky running. I listening to my audio book for the first half then switched to happy music as I trotted home for the second half. Once I got back I meditated in the garden, sat in the sunshine feeling the chilled air as I cooled down again.
It’s incredible how much I’m enjoying running now I’ve taken the pressure away of constantly striving for better times. I’m now doing it for me, and my own happiness – prancing along to Walking on Sunshine and just having a lovely time.
Steph Jones' Daily Blog 