31/01/21 – Long run, achy legs

Decided I would head out on a slower pace today and see where it takes me. I ended up running nine miles! I’m very pleased with that. I listened to a chunk of my audio book and actually enjoyed myself. I think I’ve been pushing it too hard on every run, so I’m planning on chilling out a bit on the “speed”.

Only downside is my legs are well sore now! Hopefully they’ll be happier tomorrow. I certainly am – longest run of the year so far!

P.S I ran up the hill in the photo! (Used the photo opportunity as an excuse to catch my breath)

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