What a day, what a week… Today started off well with a 16 minute 2 mile run! Then it all went a bit down hill… Literally.

As I was cycling to work I spotted a women fall down so I stopped to help her but one wheel of my bike has other plans and carried on going. Next this I know I’ve skidded across the road on the floor. I’m okay,  I just can’t cycle or sadly run for a couple days I imagine… Waaaaaah! 😦