I did it! I finally went running again after a lazy month off. And I cycled too and from work for the time time in a week and a bit. Just call me burning thighs Jones! Ow.

Anyhoo, Nic and I decided to go out for an impromptu date night in Crystal Palace. After a loop around the triangle we settled on an Indian restaurant called Palace Spice and it was a declious treat on an otherwise rather quiet Monday.