I finally managed to get my arse into gear and run at lunchtime today. Begrudgingly but defiantly I ran 5km in 28 minutes. I’m pleased with that, though I’m not pleased a dog about the same size as my foot made me squeal in fear as it went for my ankle, but moving on…

Photo today isn’t too relevant but I took it on my run as I thought it was a nice composition! Sometimes things just look ‘nice’, and it’s good to capture those moments.

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