7am start today for us as I ran the British 10k London Run (for the third year in a row) which kicked off at 9:35. Always a tough race as it’s normally sweltering, and today was no different. They have also changed the route to be more hilly and included 6 or 7 times where you double back on yourself.. Not fun.

Still, I did it! And I was pretty happy with my result of 1:00:55 as I felt like I really had to push through the heat and crowd, though it is nearly 6 minutes of my most recent PBs.. But with over 25,000 people it’s understandably hard to get those targets!

The rest of the day was lolling about reading and helping Nic cooking a cracking roast dinner, fantastic end to the weekend.

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